Cawritergirl's Blog

October 26, 2012

Can GMOs Make You Fat?

One of the most widely available genetically-modified crops (I’ll refer to them as GMOs from this point forward) is Corn.  It might not have occurred to you that eating GMOs could make you fat, but the mechanism by which this works will become quite clear.  If you read the label of nearly every processed food on the market, you will see some form of corn listed:  high fructose corn syrup, corn syrup, corn sugar.  When it says just “sugar”, the sugar is often processed from GMO sugar beets.  While it isn’t corn, it is also genetically-modified.  Corn syrup is highly addictive.  You may WANT to eat less, but it will make you eat MORE.  Eating foods with corn syrup will cause cravings for more sugary foods.  This in turn will affect your blood sugar and lead to major mood changes which could include anger, irritability, apathy, depression and even bipolar-type symptoms in those who experience the extreme highs and lows of blood sugar.  When you start messing with your blood sugar, you can easily become insulin resistant which is a precursor to diabetes.  You eat more food.  You’re body becomes resistant to it.  Your body becomes unable to deal with it at all, and you begin to pack on the pounds.

Now, I’m sure some readers will want to argue at this point that it is not a GMO issue but a sugar or corn issue, but the reality is, unless you buy organic food exclusively, you will be exposed to GMO corn derivatives at nearly every meal and snack.  Since it’s a safe bet that most people are NOT currently eating exclusively organic food, I would assert that this IS a GMO issue.  Many of the healthier options in the organic section of the supermarket will have less sugar than what you will find in a typical meal.  The sweeteners may also be different.  Typically you will find organic sugar cane or evaporated sugar cane juice as the sweetener.

I speak from experience when I say that GMO sweetened foods tend to be much sweeter.  When you begin to add fresh fruits and vegetables into your diet and derive “sweetness” in your diet from their natural complex sugars, you lose the cravings for corn syrup sweetened foods and in fact may not even want to eat them at all.  If you are experiencing any of the mood swings associated with a sugar addiction and sugar cravings, you may want to try a little experiment.  I’m not even going to insist that you buy organic at this point.  Just go to your local produce section and buy some fruit–anything you like.  Apples tend to last longer than other fruit, so you may want to get a whole bag.  Every day for a week, make sure you eat some fresh, whole fruit.  Don’t add any sweetener or sugar to it.  You can sprinkle some cinnamon on the apple if you like.  Don’t cook the fruits or make them into a dessert.  Just eat the plain, unadulterated fruit.  Maybe make a note of how you feel after eating it.  See if you feel any different.  See if you still want as many servings of processed foods as you did before. This is the first step to breaking out of the cycle of sugar addiction precipitated by the omnipresence of GMO corn in the typical American diet.

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September 27, 2012

Genetic Modification of our Food Supply (and what you can do about it)

For those of you who might not have heard yet, if you live in the United States it is quite probable that nearly all the food you are consuming is genetically modified (GM or GMO).  What does that mean?  It means that unless all the food you are eating is certified Organic, usually with a label that says “USDA Organic“, your food has been genetically tampered with.  For fresh produce, the number on the sticker will begin with a “9” and usually also say “organic”.

There is some confusion between “organic” and “genetically modified”.  Organic food is by definition non-GMO and also doesn’t use those harmful pesticides used in big agribusinesses..  It is as close to unadulterated as you can get.  If you buy food fresh from a local farm, that does not mean it is organic, and that does not mean it non-GMO.  In my opinion, it is better to go to a store and buy organic than to buy GM produce from a local farmstand.

Now, this is the reason.  Genetic modification is being done in several ways.  It is all being done in laboratories.  If you took a science lab in high school or college, you can picture what I’m talking about.  There are people in white lab coats with pipettes.  They are injecting genes from different species–salmon, for example–into a canola plant and just watching to see what happens.  It has been found that these genes tend to mutate, much like genes do in nature, so there is really no way of controlling these experiments once they are introduced out into nature.  They are also using these genes to inject pesticides INTO the DNA of the plant.  When an insect attempts to eat the plant, it’s stomach will explode.  Now, you might say that’s good for the plant, but what about for us?  Until very recently, there were no long-term studies of the effects of GMO on any creatures.  GMOs have indirectly been linked to leaky gut syndrome, infertility, and a host of other illnesses that are seeming to become epidemic at this time.

There was a recent study out of France that showed rats with horrendous tumors after eating GM foods their entire lives.  Yes, rats are prone to have tumors, and interesting enough, these tumors did not appear until the fourth month while the industry standard for testing of products before release (created by the company that manufactures these seeds, of course) is only three months.  You can put those links together for yourself.

I have seen people posting on Facebook, saying things like “This company lied to us.  They told us they were organic but they are using GM ingredients.”  These companies are NOT lying to you when they don’t tell you that they are using genetically modified ingredients because in this country they are not required by law to inform you.  They are not calling their products organic, people just formulate ideas in their minds of what they expect from certain companies.  And if an employee says something is non-GMO, why would you believe them?  How would they know?  It is really just a lack of education on everyone’s part.  When looking at a box from a food manufacturer, just because some of the ingredients are organic, it doesn’t mean the whole product is organic and non-GMO either.  I know, you expect your healthy supermarket to provide healthy choices.  I understand that you don’t want to have to read labels, but the only way to avoid that is to look for the organic label on the product or read the ingredients.  There is a nice app for the iPhone called Shop No GMO that is very helpful and provides lists of verified non-GMO products and tells you ways in which you can avoid GM products.

There is a very important vote coming up in November in California.  Proposition 37 will require companies to label genetically-modified ingredients.  It’s fine if after you’ve done your own research you choose to eat these, but don’t you believe that you have a right to choose what you put in your body and the bodies of your children?  Food choice is essential to our well-being.  We’ve allowed it to be taken away from us while we’ve been unaware, but now that we are aware, we need to take back this freedom.  The biggest way you can help is to call, email, text, etc. every single person you know in California who can vote and make sure they vote YES to Proposition 37.  Once the law passes in California, it’s only a matter of time before the other states will pass similar laws.  This is such a little thing to ask for your future and the future of the human race.  Those opposing the proposition are spending close to $50 million dollars to bombard Californians with nice-sounding lies about the safety of their foods and products when these are essentially untested and the long-term effects are unknown.  Please do what you can to get the word out.  Thank you.

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